Matt, I love how your blog stresses the importance of child development and active health. I have also run sports camps for children and agree that it demonstrates how children can develop good habits for enjoyable physical activity. You highlight sleep, exercise and diet all affect a child’s mental health and physical wellness and how using stand-up desks and or movement breaks can help to cut down on sitting time. From personal experience I couldn’t agree more with this! I like how you integrate both methods we have discussed in class as well as your personal real-world experience to discuss useful PHE strategies.
I look forward to collaborating with you in the pod group this semester 🙂