Hello callum, Your approach towards physical literacy resonates well with me and, it appears that you do know the effects of physically engaging in exercise on one’s mental and physical health profoundly. I love the way you captured the importance of confidence and comfort through various sporting activities. As we become more skilled in different activities, our self- esteem increases. I can relate with your observation that some physical activities provide us confidence—be it martial arts, soccer, or just working out. The ability to control a variety of situations is a great confidence builder I would say you have captured exceptionally well the role of physical literacy in relation to living a healthy and balanced life. I look forawd to hearing your inclass seminar.