Hello Hannah, this seminar plan is incredibly comprehensive The link between active living and nutrition is spot on.
I like the useful exercises you’ve added, such as the hydration challenge and the “Build Your Ideal Athlete’s Plate.” Those will be very interesting. And it’s a great touch to highlight dietary diversity by culture!
Your emphasis on mental health and the gut-brain connection is exactly right. It’s excellent that you’re highlighting the fact that diet affects more than just athletic ability.
A fun way to address misconceptions is to take the myth vs. fact quiz. All things considered, everyone will find this seminar to be very beneficial and educational. I look forward to seeing the finished product presented in class.