Hello, Logan You have picked a very significant topic for your seminar. Examining the relationship between mental health and athletic performance is, in my opinion, extremely importat to Active Health.I appreciate how you intend to integrate practical methods, real-world examples, and research. Everyone will find the information relatable and helpful if case studies and mindfulness exercises are used. It’s a great idea to start with a class discussion because it will engage everyone from the outset.The articles from Henry Ford Health and Montana State are among the reliable sources you have provided. It’s encouraging to see you tackling the stigma associated with mental health in sports and putting an emphasis on fostering a positive atmosphere. The addition of the video about the effects of anxiety is excellent. I look forward to taking part in your seminar soon!!